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It's time for the world's biggest cycling spectacle again, the Tour de France! Even non-cyclers enjoy the broadcasts, watching the beauty of the tranquil French countryside on a sunny summer's afternoon pass by on the screen. Watch all stages of the Tour the France 2020 live online via the livestream of ITV4.

Tour the France 2020 Stage plan

1.29 August: Nice - Nice. 156 kilometers (hills)

2.30 August: Nice - Nice. 187 kilometers (mountains)

3.11 August: Nice - Sisteron 198 kilometers (flat)

4.1 September: Sisteron - Orcières-Merlette 157 kilometers (mountains)

5.2 September: Gap - Privas. 183 kilometers (flat)

6.3 September: Le Teil - Mont Aigoual. 191 kilometers (hills)

7.4 September: Millau - Lavaur 168 kilometers (flat)

September 5: Cazères - Loudenvielle. 140 kilometers of mountains

September 6: Pau - Laruns. 154 kilometers (mountains)

rest day

10 September 8: Île D'Oléron - Île de Ré. 170 kilometers (flat)

September 9: Châtelaillon-Plage - Poitiers. 167 kilometers (flat)

12 September 10: Chauvigny - Sarran. 218 kilometers (hills)

13 September 11: Châtel-Guyon - Puy Mary. 191 kilometers (mountains)

14 September 12: Clermont-Ferrand - Lyon. 197 kilometers (hills)

September 13: Lyon - Grand Colombier. 175 kilometers (mountains)

rest day

September 15th: La Tour-du-Pin - Villard-de-Lans. 164 kilometers (mountains)

17 September 16: Grenoble - Col de la Loze. 168 kilometers (mountains)

18 September 17: Méribel - La Roche-sur-Foron. 168 kilometers (mountains)

19 September 18: Bourg-en-Bresse - Champagnole. 160 kilometers (flat)

20 September 19: Lure - La Planche des Belles Filles. 36 kilometer time trial

September 21: Mantes-la-Jolie - Paris. 122 kilometers (flat)

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